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Todd Kuslikis Bodyweight Overload Review
Todd Kuslikis Bodyweight Overload PDF
If you have ever wanted to find a way to gain muscle without paying gym fees then you would have tried bodyweight training in your garage or your bedroom. If you are one of the many people who have tried bodyweight training then you will know that it is tough to add muscle on a consistent basis.
Todd Kuslikis took advantage of this general lack of understanding about the progressive overload required to gain muscle using bodyweight only. He has produced a well written nutritional and workout guide to help you gain muscle and lose fat without pushing a single weight.
It is all about using your body correctly and having the discipline to work out for 45 minutes 4 times a week. It can be very specific and very measured as you adjust the sets and reps including the angle that you use to do a movement. We all know that muscle is built because of progressive resistance.
Unfortunately when training at home one adapts to the stress that you put on your body during a specific time period. Science has proven to us that you need more muscle in your upper body to do 50 reps of push-ups than you do for ten push-ups.
There is a point where the gains that you get less and less which has now been plotted on a graph based on the law of diminishing returns as you get stronger. Todd Kuslikis has invented a system that will guarantee an increase in muscle mass and a fat-loss if you follow exactly what he says.
Todd Kuslikis bodyweight overload program comes highly recommended but some core bodybuilders feel that there are obvious limitations in how much muscle you can gain, but the point is that muscle can be gained while fat is lost without needing to pump iron.
If you take a look at what Todd says will work you will see that it does not come easy. Muscle in any shape or size does not come easy and never has come easily. Training at home with your bodyweight will only get you results that you can see when you create a specific measurable way of overloading.
Download Todd Kuslikis Bodyweight Overload
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