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Vegetables Calorie Chart

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How many calories are in vegetables? See our vegetable calorie chart list below:


Artichokes, 1 artichoke                                   67
Asparagus, canned, 1 10 1/2 oz. can                       54
Asparagus, fresh, 1 cup, boiled                           36
Baked beans, 1 cup, canned, w/o pork                     306
Bean curd, 4 oz.                                          81
Bean sprouts, boiled, 1 cup                               35
Bean sprouts, raw, 1 cup                                  37
Beets, 1 cup, fresh                                       54
Beets, canned, 1 can, 10 1/2 oz.                         109
Blackeye peas, 1 cup                                     178
Broccoli, cooked, 1 cup                                   40
Brussel sprouts, 1 cup, fresh                             56
Butternut squash, baked--1 cup                           139
Cabbage, cooked, 1 cup                                    31
Cabbage, raw, shredded, 1 cup                             17
Carrot, raw, 1 carrot                                     30
Carrots, cooked, 1 cup                                    45
Carrots, sliced, 1 cup                                    48
Cauliflower, boiled, 1 cup                                28
Cauliflower, raw, 1 cup, chopped                          31
Celery, 3 small stalks, 5  in.                             9
Chard, fresh, 1 cup                                       32
Coleslaw with French dressing, 1 cup                     114
Coleslaw with salad dressing, 1 cup                      119
Collards, canned, 1 cup                                   51
Collards, fresh, 1 cup                                    42
Corn on the cob, 1 5 in. ear                              70
Corn, canned whole kernel, 1 can--10 oz.                 360
Corn, cooked, 1 cup                                      140
Corn, creamed, 1 can, 15 1/2 oz.                         320
Cucumbers, each                                           30
Eggplant, 1 cup, boiled                                   38
Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz.           240
Garbanzos, dry, 1 cup                                    367
Garden medley, Green Giant, 1 can--beans, carrots, corn  158
Garlic, raw, 1 clove                                       4
Great northern beans, 1 cup                              212
Green beans, boiled, 1 cup                                31
Green beans, canned, Del Monte, 1 16 oz. can              80
Green beans, low sodium, Del Monte, 1 16 oz. can          80
Green pepper, 1 pepper, 1/5 pound                         16
Green pepper, diced, 1 cup                                33
Grits, Quaker, 1 cup                                     133
Hotdog relish, 1 oz., Vlasic                              40
Kale, fresh, 1 cup                                        43
Kale, frozen, 1 cup                                       40
Kidney beans, canned, 1 cup                              230
Kidney beans, dried, 1 cup, cooked                       218
Lentils, 1 cup                                           212
Lettuce, iceberg, 1 cup, shredded                          7
Lettuce, iceberg, 1 head                                  70
Lima beans, 1 cup                                        189
Mushrooms, 1 cup, chopped                                 20
Mustard greens, fresh, 1 cup                              32
Mustard greens, frozen, 1 cup                             30
Navy beans, 1 cup                                        224
Okra, fried, 3 oz., Ore-Ida                              170
Olives, green, 10 large                                   45
Olives, ripe, 10 extra large                              61
Onions, raw, 1 cup                                        65
Peas, cooked, 1 cup                                      115
Pickles, dill, 1 pickle--3 3/4 x 1 1/4 in.                 7
Pickles, dill, 1 oz.                                       4
Pickles, sweet, 1 oz.                                     30
Pinto beans, 1 cup                                       228
Potato, baked, 2 1/3 x 4 3/4  in.                        145
Potato, boiled, medium, pared, 2 1/2  in.                 88
Potato, boiled, large, pared, 2.3 x 4.7 in.              146
Potato, french fries, 3 oz.                              130
Potato, frozen french fries, Golden Crinkles 3 oz.       120
Potato, frozen hash browns, Golden Patties 2 1/2 oz.     140
Potato, microwave hash browns, Ore-Ida, 2 oz.            120
Potatoes, mashed instant, from flakes, 1 cup             195
Potatoes, mashed with milk, 1 cup                        137
Radish, 10 medium radishes                                 8
Radish, 1 cup sliced                                      20
Refried beans, 1 cup--Old El Paso                        200
Refried beans with green chili, 1 cup--Old El Paso       200
Refried beans with sausage, 1 cup--Old El Paso           720
Rice a Roni, wild rice--1/4 box                          110
Rice pilaf, Green Giant--1 cup                           220
Rice, brown, 1 cup, cooked                               232
Rice, fried, 1 cup                                       418
Rice, instant, 1 cup, cooked                             180
Rice, white, 1 cup, cooked                               223
Sauerkraut, canned, 1 cup                                 42
Snow peas, 1 package, LaChoy                              70
Spinach, fresh, 1 cup                                     14
Spinach, frozen, 1 cup                                    46
Squash, 1 cup                                             30
Sugar snap peas, Green Giant, 1 cup                       50
Sweet potatoes, canned, 1 cup                            216
Sweet potatoes, fresh, 5 x 2  in., boiled                172
Tater Tots, 3 oz.--Ore Ida                               150
Tofu, 4 oz.                                               81
Tomato, raw, 1 tomato                                     26
Tomatoes, canned, 1 can--16 oz.                           95
Turnip greens, canned, 1 cup                              42
Turnip greens, fresh, 1 cup                               29
Turnip greens, frozen, 1 cup                              38
Watermelon, 1 cup                                         42
Zucchini, 1 cup                                           22
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