Diet / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Why Crash Diets Are Bad

Click Here For The Best Fat Burning Supplement

Bad Crash Diets

Crash diets are usually characterized by someone eating less than 1200 1500 calories in a day (depending on the person).  The reason that they are so bad for you is that your body need both fat and carbohydrates to function properly.  Your body can start to run out of carbohydrates only 5 or 6 hours after your last meal, which is why it is important to eat on a regular basis during the day.

Glycogen (carbohydrates) is very important to the function of your brain and muscles.  Once the glycogen in your system has been used to feed your brain and muscles and there is no more left, your body will start to break down your muscles to make more glycogen available to your body.

Losing muscle is bad because muscle burns fat for you, even when you are not doing anything.  The other good thing about muscle is that it makes your butt look good (it really does).

Click Here For The Best Fat Burning Supplement

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Why Crash Diets Are Bad

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2003
All Rights Reserved