I get asked all the time, "What are the best bodybuilding supplement brands?". In this article I will try cover the top 10 bodybuilding supplement brands and which are the best supplements they make.
Here are the top 10 bodybuilding supplements that bodybuilders should take and brand supplement recommendations.
1 Fiber Supplements
Most people don't manage to get the minimum recommended servings of fruits and vegetables, into their diet per day. Fiber works to lessen body inflammation and protects you from elevated blood pressure and blood lipids. Recommended supplement-NOW Psyllium Husk Powder, 340 Grams.
2 Estrogen Blockers
Aromatase is an enzyme that can be blocked by estrogen blockers, which will increase testosterone. Increased testosterone translates into increased strength and size. Estrogen blockers are not safe to use all year round, because men do require some estrogen. Recommended supplement-Gaspari Nutrition Novedex XT.
3 Green Tea
Green tea has substantial amounts of antioxidant benefits and provides more than 100 times the antioxidant benefits of vitamins C and E. It can protect you from joint degeneration and aid in fat loss. Recommended supplement-Higher Power Green Tea Extract, 100 Capsules.
4 Multi Mineral Supplements
It's important to take minerals, because they act as enzyme activators and some interact with insulin, growth hormones and testosterone. Recommended supplement-Universal Animal Pak, 44 Paks.
5 Chondroitin and Glucosamine
There function is to calm down pain in connective tissues and joints. These supplements should be a part of bodybuilders regimen. Recommended supplement-NOW Glucosamine 1000, 180 Capsules. Recommended supplement for Chondroitin-Controlled Labs Orange Triad, 270 Tablets.
6 Drinks for Post-Workout Recovery
These drinks will encourage the release of insulin and replenishment of glycogen. They can be taken before training and after. Recommended supplement-IDS L-Glutamine with MSM.
Taking supplemental antioxidants will help your body combat toxic oxidants, which are built up in your body, during the course of exercising. Good sources of antioxidants are grape seed extract, green tea extract, manganese, zinc, selenium, B-complex, vitamin C and vitamin E. Recommended supplement- NOW Super Antioxidants, 120 Vcaps.
8 Omega-3 Fatty Acids
If you don't eat a minimum of three meals per week, containing fatty fish, you may become deficient in these fatty acids. Recommended supplement- NOW Omega-3, 2000mg/100 Softgels.
9 Casein-Whey Protein
Milk protein is great for bodybuilders, because it contains 20% whey and 80% casein. Bodybuilders, can achieve a definite nitrogen balance, with this supplement. Recommended supplement- CytoSport Muscle Milk, 2.47 Lbs.
The supplement creatine, works most efficiently for bodybuilders that are performing high-intensity work outs and does very little for people that are only doing aerobics. Recommended supplement- Higher Power Micronized Creatine, 1000 Grams.
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