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Bodybuilding Supplement Myths vs Bodybuilding Supplements Truth

Some people believe that by taking bodybuilding supplements that they can improve their body shape and fitness, without exercise. The truth is in order to increase body shape and fitness you have to exercise regularly in addition to taking regular supplements.

Another myth is that you may become weak and have serious side effects from taking these supplements. The truth is that there are different body types and physical chemistries and different people are allergic or may have a bad reaction to any type of supplement. The best way to deter this is to have your doctor examine you and see if you are allergic to anything that may be in the supplements you may want to take.

Another myth is that these supplements are illegal. The truth is they are not illegal (there are some athletic agencies have banned the use of certain bodybuildign supplements for their athletes in order to make the playing field equal for all contestants). But if used in moderation and approved by a physician these bodybuilding supplements are perfectly healthy and legal.

One other myth is that these supplements are dangerous. The truth is most of these supplements are regulated and serious care is taken by the manufacturers of these products to make sure that they meet the health and safety guidelines for the vitamin and supplement industry.

The best way to determine which supplements are best for you, do your research and read reviews from other consumers. Check with the better business bureau, and make an educated decision. Then once you have an idea of what types of supplements you may want to take go to your physician and let them run test to see what supplements you can and cannot take. This way you would have made an educated decision and your health is first priority.

Not all supplements are good and not all manufacturers take good care of what goes in their product. That is why it is the consumers' job to do the research and determine what is good for their body. Exercise and the use of supplements have very good effects if used properly and done in an appropriate fashion.

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