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What Are The Best Bodybuilding Foods?

Bodybuilding diet and eating the correct foods is essential. Supplements alone won't do much unless you eat right. Some say that 80% of bodybuilding success if from nutrition.

Best Body Building Nutrition & Body Building Foods

The best bodybuilding foods come from animal sources like fish, meat, eggs and poultry. Dairy products like cheese are high in protein but also in fat, which tends to form fat deposits under the skin, causing loss of definition. The best raw foods from plant sources are beans, nuts, seeds and grain products.

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