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A SOUND DIET PLAN, THAT'S EASY TO FOLLOW
You must use a small food portions of the size of your closed fist for both protein and carbohydrates in your meals. Or you can also count food grams which is easy to do.
To get lean, you must limit the amount of fat you take in per day for every meal you eat, you should consume no more than 6-7 grams of fat per meal.
You must eat the foods you like and enjoy, but are healthy, let's face it, if you are on a strict diet your not going to do it. Instead it is best to follow a diet with the foods you currently eat.
Here's some of the foods you can combine with low-fat condaments of your choice. Eat 5-6 servings or portions of some of these foods and you will lose weight and gain muscle.
PROTEINS
Lean Beef
Chicken Breast
Turkey Breast
Top Sirloin Steak
Low-Fat Cottage Cheese
Lobster
Shrimp
Fish
Lean Ham
Egg Whites or Egg Substitutes
Tri-Tip Steak
Salmon
Crab
Protein Powders
Low-Fat Milk
Low-Fat Cheese
CARBOHYDRATES
Baked Potato
Rice
Whole Wheat Bread
Oatmeal
Cream Of Wheat
Squash
Apples
Oranges
Instant Potatoes
All Beans
Yougurt
Grits
Low-Fat Tortilla Chips
Fat free Puddings
Whole-Wheat Tortillas
VEGETABLES (3 servings per day)
Dark Green Lettuce
Carrots
Broccoli
Bell Peppers
Tomatoes
Cucumber
Just remember to eat these foods with low-fat condaments. Some Good Condaments would include:
*Ketchup
*I Can't Believe it's Not Butter Spray (not spread)
*Low- Fat Marinades and Seasonings
*Low-Fat Mayonnaise
*Mustard
*Salsa
*Tomatoe Sauce
*Low- Fat Soups
*Low-Fat Seasonings
This a sample of foods that will help you build muscle and burn fat. Your probably wondering. God! I eat this anyways! We'll your probably right! Most people do. The problem is, most people consume too much of it per day or they mix it up with high fat junk food and high fat condaments. Which is why most people cant understand why they are overweight and can't seem to lose weight fast enough!