Creatine will probably never be a banned substance simply because it is found naturally in your body's skeletal muscles, and is produced through lean red meats and fish. Having large amounts of creatine in your system is not a problem.
Creatine is considered legal by professional sports associations and testing laboratories. However, a very low level of creatine may be a cause for concern and tell a different story. When you have a high level of creatine it will signify anything from too much red meat at meals to an increase in exercise.
But it is better to be safe than sorry and it is advised to not load up on creatine supplements in the few days prior to your drug test. Creatine is probably the most widely used supplement in the world today used by professional athletes and the man and women next door.
It continues to get results by increasing muscle growth as well as endurance and it would be difficult not to feel left out if you were not taking it. Some competitors concerned about failing the drug test tout the benefits of drinking lots of water to dilute your urine sample.
It is then recommended that you take supplements of creatine, vitamins and amino acids so you get the levels of these substances back to normal. You can find products that promise to do all the supplement work for you. The bottom line is that creatine is safe and completely legal.
In the absence of any questionable substances in your drug test sample, you can rest easy that you will pass. You should list anything you are currently taking including creatine supplements. Creatine is found in the urine with its by-product creatinine.
Creatine has now proved itself in numerous studies done across the world to be no more harmful than using nitric oxide or protein. There have been some reports of people experiencing diarrhea while taking creatine supplements. But this is usually the result of taking more than the recommended dosage. Taking very high dosages of creatine for extended periods of time may have a negative effect on your health.
Creatine and Drug Tests