What is Creatine Ethyl Ester?
Creatine ethyl ester, also known as CEE, is creatine monohydrate with the addition of an ester molecule engineered for better muscle absorption and less waste.
Creatine Ethyl Ester Side Effects
The makers of creatine ethyl ester had the goal to eliminate all of the creatine monohydrate side effects. While some of the negative side effects, including the bloating, diarrhea and dehydration, were somewhat reduced; this formula still wasn't able to eradicate the major side effects that still taints creatine ethyl ester; which is its automatic conversion into the unwanted creatinine waste product.
One study showed that CEE actually accelerates the breakdown of creatine to creatinine. The researchers made the conclusion that CEE is in fact inferior to creatine monohydrate. "Child, R. & Tallon, M.J. (2007). Creatine ethyl ester rapidly degrades to creatinine in stomach acid. International Society of Sports Nutrition 4th Annual Meeting"
Another study showed that CEE was not very effective at increasing creatine levels in the muscles or in improving muscle strength or size. "Spillane, Mike; Schoch, Ryan; Cooke, Matt; Harvey, Travis; Greenwood, Mike; Kreider, Richard; Willoughby, Darryn S (2009). The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. Journal of the International Society of Sports Nutrition"
Creatine Ethyl Ester vs. Kre Alkalyn
Sadly creatine ethyl ester has not lived up to it's claims.
Fortunately there is a better creatine supplement; Kre Alkalyn creatine which is truly the best product for any serious bodybuilder or athlete, as per these remarkable recent findings which show just how wonderful Kre Alkalyn creatine really is.
In a recent study administered over four months Kre Alkalyn creatine was shown to significantly increase the Vo2 max, which is the maximum volume of oxygen the body is able to consume during intense physical activity. Since a high Vo2 max is synonymous with great endurance levels during aerobic as well as anaerobic exercise and therefore of much profit to any workout routine or laborious undertaking; Kre Alkalyn's higher levels of Vo2 max automatically mark it as a superior product.
Also of major importance in the same study Kre Alkalyn creatine was shown to be 99.9% completely and quickly absorbed into the muscle tissues so as to totally eliminate the production of the waste molecule creatinine because of its new found previously nonexistent absolute stability. In addition to these extremely valuable benefits Kre Alkalyn was also found to lower cholesterol and triglycerides and boost pH levels. "Final Analysis: Kre-Alkalyn out performed creatine monohydrate as a creatine product especially in the Vo2 max By: Dr. Afgerinos Affouras (sports doctor, CSKA senior soccer team), Dr. Katia Vodenicharova, M.D. (therapist, nephrologist), Dr. Dobriana Shishmanova (PhD cardilogist), Dr. Krassimir Goranov M.D., Dr. Karmen Stroychev M.D. Test Performed at: Dr. I.S. Greenberg Medical Center, Sofia, Bulgaria"
So if you are looking for a supplement with exponentially better absorption of all the same muscle building and strength benefits for which creatine is known; with none of the side effects, that will also enable you to have more endurance and energy than ever before, and finally eliminate the dreaded creatinine waste, then Kre Alkalyn creatine is the supplement for you!
Creatine Ethyl Ester Review