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Creatine Facts

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Surely you would like to have a supplement that would not only improve your performance but also be safe for your health at the same time. If this is the kind of supplement that you are looking for then there is no doubt that creatine is ideal for you. However, you must first separate the facts from the myths about this supplement before taking any dosage.

Supplement Facts About Creatine Monohydrate

Creatine Fact 1: Creatine is not a steroid or a form of any illegal drug. It is produced naturally in the body made up of three essential amino acids such as the glycine, methionine, and arginine. It is a natural substance that can also be found in foods like meat.

Creatine Fact 2: The best natural source of creatine is raw fish. Every pound of raw fish meat has at least 5 grams of creatine.

Creatine Fact 3: Creatine supplements are available in various forms such as tablets, powders, or capsules. There are now new products containing high amount of creatine that you can enjoy such as drink mix, candy bars, and even chewing gum.

Creatine Fact 4: Creatine can boost the performance level, energy, and strength when taken as a supplement. This would result to a faster increase in muscle mass, fuller muscles, as well as quicker muscle recovery after strenuous workouts.

Creatine Fact 5: Weight gain is common among creatine supplement users particularly during the first week of taking creatine. This because of the water retained at the muscle cells. It is possible that the user will gain as much as 3.5 pounds especially if it is his first time to take the creatine supplement.

Creatine Fact 6: No two persons having a different weight and lifestyle can take the same dosage of creatine supplement every day. However, the advisable dosage for those who want to take creatine as a supplement ranges from 20 up to 30 grams every day. See to it that the amount of creatine supplement that you take each day will be divided into three to four doses which would last for at least 7 days.

Creatine Fact 7: Because creatine is safe, anyone who is interested in taking the supplement can easily buy it over the counter. No need for doctor’s prescription, just the determination to build a stronger and leaner body in the fastest time possible.

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