Creatine monohydrate is without a doubt the most widely used creatine supplement used within the large amounts of different ways to get creatine into your bloodstream.
It has now been shown that over 60% of any powdered monohydrate creatine that you take gets destroyed when exposed to the acid in your stomach. These studies are always looking for new and effective ways to increase the speed at which the creatine is going to be used by your muscles.
When you start taking creatine powder for the first time it is highly recommended by the manufacturers as well as research that you do some loading before you take your regular dose of 5 grams of creatine a day. The choices that you get in powdered creatine can be anything from flavored to micronized.
Prices range from less than $20 a month to well over $100 a month and that will depend on the specific creatine that you use. For example creatine serum is very expensive because it is more concentrated and less is required for you to use on a daily basis.
It needs to be noted here that although creatine is a great ingredient, it has its limitations. For example, the only way creatine will help you out is if it can reach your muscles and be absorbed. Unfortunately, there are several processes in your body that prevent this from happening.
Probably the biggest downside of using powdered creatine monohydrate is that it is a product that you have to use a lot, which can cause side effects. Creatine can cause you to feel bloated and nauseous and if this does happen there are many different alternatives that you can choose from.
The bottom line is that you need to always be on the lookout for a new and innovative creatine powder or serum that will work better for you. This might mean that you will need to stay tuned to the many different variations that creatine comes in and to select something that works for you.