I acquired your website address in a conversation regarding Vince Gironda. I was told that, perhaps, you had trained at Vince's at one time.
Actually, I was trying to obtain some accurate information on how Vince trained Mohamed Makkawy. I realize that MM was in the gym multiple times during the day, but I am unclear of the split he followed or the exercises that resulted in MM's terrific improvement--particularly between '82 an d '83. If you have any information that you could share, it would be most appreciated.
Vince trained Mohammad on his famous "A Muscle Has Four Sides Workout".
You can read at it at A Muscle Has Four Sides Vince Gironda Routine.
All the best,