I am a carpet cleaning tech and am basically doing cardio all day at work. I was doing a 5 day circuit of chest/back, bi's/tris, shoulders/legs.
I just decided today to try to do a monday wednesday friday full body routine. I figured this would give me time to gain some weight and try to load up on good carbs to gain size then may be able to go back to the 5 day split when I want to cut.
What are your thoughts on this? I have been on the 5 day regimine for almost a year taking a 4 day break every once in a while.
Yes, a full body 3 times a week routine is great for putting on size.
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