My heels come off the floor when I squat

Posted by: Donna

Hello,

I have been trying for weeks now to do squats properly, with and without weights. But no matter what I do, I cant keep my heels from coming up off the ground. Have you trained anyone else that has had this problem?

Sincerely,

Donna

Re: My heels come off the floor when I squat

Posted by: Paul

What I did is start out with a board under my heals and over time used a thinner and thiner board until I could do the squats with out any thing under my heals.

I hope this helps.

Paul

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]