How many grams of protein and carbs per day

Posted by: Prateek

Hi,

I am a 22 year old male with 5 feet 8 inches of height and 60 kg of weight.

I work out for 45-60 minutes a day with 15 minutes running, 130-150 numbers of push ups and 100 numbers of crunches with moderate amount of other physical activities like walking and playing for 1 hour.

What should be my carb and protein intake in grams, note it, in GRAMS , in a day and how should I divide it?

Please make a time table like what amount of protein and carbs to eat in what hours of gap.

Thank you,

Prateek

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