Would you please tell me how to get rid of puffy nipples. If you have exercise please tell me and also tell me the food to get rid of this puffy nipples.
It looks very bad when I wear T shirt I have stop wearing that. Please help to get it of this nipples as soon as possible.
Puffy nipples can be from having too much body fat or possibly a high level of estrogen.
You can possibly reduce puffy nipples, with the following:
1) Chest exercises such as bench press, dumbbell fly and dips.
2) Cut out junk foods, such as sugars, fried foods, chemicals, etc. Eat good lean proteins, raw vegetable salads and some fruit.
3) Take supplements such as Andro Shock see https://www.trulyhuge.com/andro-sh.htm that help to boost testosterone and lower estrogen.