My friends and I used to go to Jack O'Bleness' Monster Maker gym in Inglewood, Califonia. He put us through some super intense workouts, we grew like crazy and got ripped at the same time.
I can only remember some of the workouts, and want to get the full workout program as it was the best training I have ever done.
I read about the Jack O'Bleness diet on your forum and thought you might also know the workout program.
Yes, I have Jack O'Bleness full training program in an ebook you can get it by clicking on the link below: