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New to weightlifting questions

Posted by: Josh

I've got a few questions for you as I want to get your opinion on weight lifting routines.

What weight lifting routine is best?

How do you plan a weight training routine for different goals?

What muscle groups and body parts should be worked on specific days?

If using a split routine, what's your overall favorite split routine?

I'm interested in what you have to say about this.

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