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How to get defined arms and shoulders


Posted by: PFB

Q. Do you have any recommendations on how to lean out biceps, triceps and shoulder area? I am a female who can get her six pack to show but I have the most stubborn arms which refuse to "cut up". I realize it's bodyfat related and that you can't target body areas specifically for fat loss and definition, but, why are other areas of my body defined and my arms aren't? I'm typically at about 13 to 15% bodyfat. It's troublesome especially since all the latest styles are halters and other arm and shoulder revealing fashion. Can you help solve this frustrating situation? I love to have toned looking pipes!

A. Wow this is a good one, which plagues and frustrates many women! Here are my suggestions:

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