Sign up free by sending an e-mail to
hi iam 16 and 170 pounds and i cant seem to get a 6 pac all i see is fat how do i get rid of the fat and get a 6 pac.
Cardio. start doing cardio regularly and dieting. anything to get your heart rate up. many think the way to get abs is by sit ups and crunches but its actually by lowering your body-fat percent. ab building routines may make them bigger but who cares if they can't be seen.