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How To Get A 6 Pac

Posted by: Allen(allper2008@yahoo.com)

hi iam 16 and 170 pounds and i cant seem to get a 6 pac all i see is fat how do i get rid of the fat and get a 6 pac.

Re: How To Get A 6 Pac

Posted by: pk6stang(pk6stang@student.luzerne.edu)

Cardio. start doing cardio regularly and dieting. anything to get your heart rate up. many think the way to get abs is by sit ups and crunches but its actually by lowering your body-fat percent. ab building routines may make them bigger but who cares if they can't be seen.

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