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Bodyweight and Dumbbell Workout Routine
Posted by: Johnny C
Push ups
Dumbbell Rows
Dumbbell Shoulder Press
Dumbbell Curls
Dumbbell Triceps Extension
Squats
Calf Raises
For the first week do one set each every day from Monday through Friday and rest on the weekend.
For the second week workout only Monday, Wednesday and Friday but do two sets of each exercise.
For the third week and from there on continue to workout only Monday, Wednesday and Friday but do three sets of each exercise.
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