Posted by: Bernie
My name is Bernie, I'm 67 years old, and have been training since I was 14 years old. I'm also a certified personal trainer, but find myself spinning my wheels, in the mud, in the realm of my own training. Right now I'm doing a 5 day single body part program at 3-5 sets of 4-6 reps each, I train between 4-5 am. I have been contemplating on competing in the spring, and my question is - am I going in the right direction? I am 5.7 feet and weigh 180 lbs.
Thanks for your input.
Bernie "the old iron horse" decamilla
Posted by: Paul
When I feel like I'm spinning my wheels I make some changes in the program for instance if I am doing low reps, I switch to higher reps, if I am doing a muscle once a week, I switch to working each muscle twice a week. This always gets my gaining again.