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How To Get A Tighter Stomach

Posted by: heath (heath_ruff@yahoo.com)

im 17 and have been liftin hard for about 4 months now iwork out at least 4-5 times aweek for like 2-3 hours aday.......my question ive got not flab but like loose skin and a lil fat over my abs.....wat is a quick and effective way to tighten my skin to get the nice ripped look.

Re: How To Get A Tighter Stomach

Posted by: CWC (c_w_c_5_5_5_5@yahoo.com)

You have to diet and do more cardio to lose the fat covering ur abs. No matter how hard u work out, u wont lose that fat unless you diet and do cardio.

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