Barbell Row and T Bar Row Trick/Rule

Posted by: Cleveland Jerome Rolle

In the barbell row or time t bar row how much you can hold to your chest or stomach for 60 seconds is how much you can actually do

Re: Barbell Row and T Bar Row Trick/Rule

Posted by: Paul

This is really good advice. I see a lot people in the gym using way too much weight in rows, so that they can't even get the bar all the way up to touch their bodies.

Also just holding the weight in the contracted position for 60 seconds would be a great isometric workout for your back.

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