Posted by: PFB
If You Have Ever Wondered How To Make A Workout Program, This Post Is For You!
Creating a workout program is for some and not for others. Depending on the goal for creating a workout program it can be as easy as putting some exercises down on scratch paper or creating a full blown workout program. Either way if you have ever wondered how to make a workout program that is effective and gets results, keep reading this post. I will cover four basic steps on how to make a workout program and hopefully you will take it and create your own killer workout program.
How To Make A Workout Program Step #1
The first step should be obvious, you need to PLAN the program. If you are creating a workout program for yourself, make sure that you are actually creating it in a manner that will ensure that you will both like it and stick with it. Sometimes its easy to get bogged down in all the options. Keep it simple and make sure that what you are creating fits with who you are. If you are making a workout program for others to follow, make sure it is easy to follow and also fun to do.
How To Make A Workout Program Step #2
Now that you have planned out a workout that you want to do, or know that others would want to do it the next step is to DO it. Creating a test group or personally going through the program will be extremely beneficial to you and others in terms of gathering important data.
How To Make A Workout Program Step #3
Now that you have gone through the program or had a test group go through the program the next step is to STUDY the outcomes. What worked well, what didn't workout well? How can you make it more efficient? More enjoyable? Did you get the results you wanted? Did you test group? This is the process where you take the best practices and hone in on them and discard the other parts that were of little value. It is easy to get discouraged in this step if you have a lot of negative feedback, but just keep the end goal in mind. The opposite is true if you get great feedback outright.
How To Make A Workout Program Step#4
Now that you have gone through steps 1-3 the final step is to ACT and refine the program to its utmost potential. Once you have done all four steps, you can be sure that you created a timeless workout program that will deliver results for the long run. The more time you spend on each step and the deeper you dig the better return on your investment will be.
Final Thoughts On How To Make A Workout Program
I have to say there are many different ways on how to make a workout program. This 4 step process is just one way in which you can discover how to make a workout program. The reason for this post is simple, any time you can create a structure or system that you can follow will increase your chances of sticking with it. Hopefully by now you can surely answer the question of "how to make a workout program" with ease and help other along the way