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Scale Stuck Weight Loss

Posted by: miguel (kwowner@hotmail.com)

Hey there! About 3 months ago I decided to start( don't want to say a diet becuse I changed my way of life) first I left sugar, sodas all kind, bread, candy, grease foods 0 fast food, and the first month I lost 19 lbs but then I got stuck there I've been loosing 1 2 lbs per month I eat healthy, lots of fish, and fruit, water salads no dressing etc etc I go to the gym at least 3 times a week, becuse of my job most of all, i do 30 to 40 minutes of bike or other cardio machine, I do 3 sets of 10 on abb machine, legs, arms and chest, and recently i got a jug of muscle milk which I drink only and before heading to the gym, but still the progress I feel is being slow? Have any ideas?

Re: Stuck Weight Loss Plateau

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