Posted by: Michael
I'm planning to use the workout on your site, the Vince Girondas one where you perform 10 sets of ten reps. https://www.trulyhuge.com/germanvolumetrainingL01.html
My question is do you perform the three exercises in a circuit then rest or perform the 10 sets of each exercise seperatly before moving on to the next exercise?
Posted by: Paul
You would do all 10 sets of one exercise, then go on to the next.