Vince Gironda 10x10 routine

Posted by: Michael

Hi,

I'm planning to use the workout on your site, the Vince Girondas one where you perform 10 sets of ten reps. https://www.trulyhuge.com/germanvolumetrainingL01.html

My question is do you perform the three exercises in a circuit then rest or perform the 10 sets of each exercise seperatly before moving on to the next exercise?

Thanks,

Mike

Re: Vince Gironda 10x10 routine

Posted by: Paul

You would do all 10 sets of one exercise, then go on to the next.

Best,

Paul

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