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Hey there steve, its gonna take alot of aerobic exercise, to lose that gut. When I had mine I did alot, and when I say alot I mean ALOT of running. Try running on a treadmill 5 days a week for 20 min at full incline. The higher the incline the better. Also do alot of situps/ab exersices to bulk up those abs, so when they start to show they look good. I also went through the large bottle of Fat Burner, it helped me out considerably. I dont kow if this will work for you, but for me alot of running/ab exercises and Fat Burner did the trick. Also you have to eat right. Eating is a huge role in it, eat alot of healthy items, steer clear of bread/pickles/pastas/junk food!