Posted by: PFB
Warming-up is very important, if we want to avoid trauma. There are three ways to warm up in the bodybuilding.
One of them - the heating of all "physical motor" at the cost of strengthening of the activity of heart, lungs and blood circulation as a whole. In an ideal, before attacking the intensive training, you would better begin with several minutes of stretching (stretching exercises), jumps with a jumping rope or the run in place... It will force your heart to pump a blood in muscles powerfully, and the blood will frisky run in vessels.
After such type of warming-up you will actually experience the desire to train properly. You should warm up before each exercise, that will be done, as well. The warming up should not be so easy, that the muscles don't get a sufficient incentive to the hard work; at the same time the warming up should be so intensive, that it prevents your muscles from the "qualitative" approaches, that are yet to be made.