Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Best nutrition tips for building muscle

Posted by: PFB

Books, television and magazines all talk about healthy nutrtion by saying: "The way we eat = the way we look". In bodybuilding this wisdom has become kind of slogan. The search of the most effective diet started from the date of the origin of the bodybuilding and it continues today.

Carbohydrates are the main fuel for muscles. Transforming in your body into glucose, it is stored by muscles and internal organs in the form of glycogen. However during intensive training your glycogen reserve is exhausted. Recovery depends on the quantity of glycogen in muscles, a diet enriched with carbohydrates accelerates the recovery process. Thus, have a intkae of healthy natrual carbohydrates, helps your preparation to do your next workout.

It isn't necessarily to over-eat, but it is better to do it more often. Five or six smaller meals and snacks a day are more useful, than three big meals. By eating with small portions, you will maintain your blood sugars level, without feeling hungry and without discomfort caused by the digestion of large portions of food.

The balanced diet is the best way to increase a muscle mass. Such a diet includes eating from the following food groups:

  • Milk (milk, yogurt, cottage cheese, cheese)

  • Meat (beef, veal, mutton, pork, fish, poultry, egg etc.)

  • Vegetables (fruit, vegetables, bean, nuts,)

  • Grain (bread, cereals)

  • Fats (butter, vegetable oils)

    [Submit a follow up message]

    Click Here for a Chance to Win Free Bodybuilding Supplements

    [Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
    [Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
    [Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

    Click Here for Free Bodybuilding and Fitness Magazine Subscription