Tree trunk leg workout

Posted by: Jay

WARNING: This workout for tree trunk sized legs may cause the need to purchase wider pants!

HAMSTRINGS

1. Lying Leg Curls - 4 sets @ 10-12 reps
*2. Stiff Leg Dead Lifts - 3 sets @ 10 reps
*3. Good Mornings - 3 sets @ 10 reps
* - Alternate Exercises

In competition, your legs are viewed at all angles, including side and back. Never neglect your hamstrings!

QUADS

1. Squats - 4 sets @ 10-12 reps
*2. Leg Presses - 3 sets @ 8-10 reps
*3. Hack Squats - 3 sets @ 10 reps
4. Leg Extensions - 2 sets @ 10-12 reps
* - Alternate Exercises

Remember, you're only as good as your legs!

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