Posted by: Big Bill
What is it?
Whey protein is a by-product from cheese manufacturing and the most preferred form of protein available.
What does it do?
After whey protein is broken down, it supplies your body with branched chain amino acids. These amino acids of the building blocks of a healthy body.
Who should take whey protein?
Everyone. It promotes the overall health of your body.
I used whey protein many times on a daily basis. I added protein to foods before I cooked them, I drank protein shakes, and I saw results.