Posted by: Darren
In today's day and age supplements have been created for just about anything. Science and supplement companies have made quite the leap in the recent decade and the advancements in supplemental products are quite astonishing.
Many body builders and fitness experts suggest using certain supplements to help with muscle growth, soreness or fatigue, and energy boosters to help with their workouts and regime. There are various different types of supplements out on the market and they can help your looking bigger, leaner, and more fit than ever before.
Supplements can definitely help boost your workout in more ways than one. If you are dealing with muscle soreness before and especially after your workout you may want to try out BCAA's also known as Branched Chain Amino Acids. Research has shown that taking these supplements before and after your workout will help avoid muscle soreness and fatigue as well as help enhance your fat burning potential.
One of the most recent and best finds for building muscle in recent years is creatine. Research has shown that creatine helps boost anabolic growth factor in adults by 20%. Most bodybuilders use it to help boost their energy, strength and muscle growth.
Protein shakes and bars have been on the market for a very long time but they are more packed with protein and energy than ever before. It's a great way to get your protein fix especially if you're on the go and don't have time to make yourself a nutritious meal. Any fitness export will tell you that you need lots of protein both pre and post workout.
Glutamine is another good supplement that you should be in your workout regime. Research has shown that glutamine helps keep you from getting that rundown sick feeling in between and after workouts. Also new studies show that it helps regulate glycogen within your body giving you an added bonus of muscle growth and stimulation.
Last but not least make sure you have a good multivitamin that you use, because working out takes a lot of those out of your system. Vitamins give you energy and actively boost many different chemicals in your own body to help you get the most out of your workout.
Click on the links below to learn more about each type of supplement: