Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription

[Submit to forum] [Back to The Truly Huge Home Page]

Mike Mentzer Twice A Week

Posted by: Gus

Hello, my name is Gustavo im from Argentina im 41 on TRT and finally started lifting again after years of focusing only in boxing training, now I only train box 3 times a week and I can lift only Tuesdays and Saturdays, I'm very prone to lumbar injury (forget squats and deadlifts) and was wondering what Heavy Duty workout routine would you recommend for me, thank you very much for your time.

Re: Mike Mentzer High Intensity Training Twice A Week

Posted by: Paul

Here is what I would recommend:

On Tuesdays work your back, shoulders, triceps and calves.

On Saturdays work your thighs, hamstrings, chest and biceps.

Instead of squats and deadlifts do leg press. And use Mike Mentzer pre fatigue training, doing a set of leg extensions to failure and then with no rest do the leg press. This way you won't have to use as much weight on the leg press but will get even better results.

To fully understand high intensity training you should get the Mike Mentzer workout DVD.

If you have any other questions about Mike Mentzer or High Intensity Training email me and I'll get back to you with an answer as quick as I can.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Click Here for Free Bodybuilding and Fitness Magazine Subscription