Posted by: Yagami
Please sir, can let me know is 1 set to failure is really enough to produce muscle mass?
Posted by: Paul
Here is what I would recommend:
I have been training high intensity style since I was in high school, and I have built a lot of muscle doing just one hard set for each exercise, but I usually do 3 exercises for each body part. For example for shoulders I a barbell press, side dumbbell lateral raises, and rear dumbbell lateral raises.
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