Posted by: Paul
From the late 1970's until 2001 Mike Mentzer released many books and courses all containing their own specific workout routines. Sadly all of them are now out of print, hard to find and expensive to buy, if you can even find them the sellers are asking for hundreds of dollars each book.
But now you can get all of Mike Mentzer's Heavy Duty workout routines all in one book...
Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding
Inside this informative book, you'll find a treasure trove of Mike Mentzer's most powerful workout routines, from beginners all the way to advanced programs.
Here's just some of the Mike Mentzer workout routines included:
The Original Heavy Duty Workout
Mike Mentzer's Most Productive Routine
The Heavy Duty 1 Routine
The Heavy Duty 2 Routine
The Consolidation Training Routine
The Muscles in Minutes program
You will also get the following body part specialization program:
Heavy Duty Chest Workout
Heavy Duty Back Workout
Heavy Duty Shoulder Workout
Heavy Duty Arm Workout
Heavy Duty Leg Workout
Beyond the workout routines, this book also delves into Mike Mentzer's training philosophy, explaining key concepts such as intensity, recovery, and periodization. Additionally, you'll learn about proper nutrition and supplementation for maximizing your gains, as well as mental techniques to develop a focused and disciplined mindset.
You can also find it on Amazon https://www.amazon.com/Mike-Mentzer-Me-Intensity-Bodybuilding/dp/B0CLSXR7WC/
If you have any questions about Mike Mentzer or High Intensity Training email me and I'll get back to you with an answer as quick as I can.