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Total Gym Review
Posted by Shawn
Total Gym revolutionized home gym training for millions of people when it was first launched. It is an ingenious design using dynamic multi-plane functional movements using your own body-weight. Without any weights it quickly became a preferred choice for people wanting to exercise at home.
The Total Gym was originally invented by Tom Campanaro who offered a wide range of different ways to use gravity to effectively isolate all the many different body-parts you want. Tom offers free training tips on how to use the Total Gym as well as motivational talks on health and fitness.
These Total Gym bodyweight trainers offer over 250 exercises that can be done targeting different body-parts using bodyweight and adjusting the incline to increase resistance. There are a series of exercises or movements that are recommended to the owner.
The Total Gym came with a list of workouts that can be done ranging from a 5 minute workout targeting 80% of your major muscle groups to a good leg workout doing squats, outer thighs, lunges and the leg pulley sequences. If these easy to follow instructions were done on a regular basis it will significantly improve health, fitness and strength.
With 250 different movements to choose from, the type of effective muscle targeting on can achieve using Total Gym is only experienced once you have it and you make an effort to use it on a regular basis. It also includes a wide range of different sports-specific workouts that will get results.
We cannot list all 250 different movements so we have selected a typical chest workout using the total gym movements that will help strengthen your pectoral muscles and your triceps. The incline chest fly will specifically isolate your front deltoid and your upper pectoral while a decline chest fly will target your lower pec muscles.
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