Weight Lifting One Rep Max Formula

Posted by: Mark (liquidsoul21@hotmail.com)

I was womdering if anyone had a one rep max formula or projection chart I hurt my wrist so i have been working with low weight for a while but Im getting a lot stronger! today I benched 135lbs 19 times what does that work out to for a max? (btw If anyone is wondering Im trainng for olympic distance / international distance triathlons thats why do such high reps.)

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