Shift Workout

I work a strange schedule at work , I work seven days on and seven days off. While I am working my days average about 14 hours and I have no time to workout during this time , but when i am on my week off I can workout every day .My question is this, what kind of program should I do , and is seven days off between workouts too much to gain anything from working out on my days off? I have a very physical job , and I work hard , there is lots of heavy lifting and excersise involved, any advice is appreciated.

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