Questions about Mike Mentzer Heavy Duty II

Posted by Advitya

Hey,

Thank a lot for the information you have provided on Mike Mentzer's Heavy Duty 2 workout. I'm really excited to try it out. Please help me out with a couple of questions I have:

1. Why is there a lack of direct glutes and specially hamstring training? How are these groups worked?

2. Due to a back injury, I avoid deadlifts (back day), what is an ideal replacement for that?

Thanking you in anticipation,

Best regards,

Advitya

Re: Questions about Mike Mentzer Heavy Duty II

Posted by: Paul

1. Heavy Leg Presses do in fact work the glutes and hamstrings.

2. You can do hyperextensions or reverse hyperextensions.

If you want to learn how to do high intensity training the right way, checkout my new book on Mike Mentzer and High Intensity Training at https://www.trulyhuge.com/mike-mentzer-book.html

If you have any other questions about Mike Mentzer or High Intensity Training email me and I'll get back to you with an answer as quick as I can.

Best,

Paul

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]