Squat and Bench Routine

Posted by: Brad Bough (BradBough557@hotmail.com)

Hey i was just wondering if any one had any advice to give me on how i could boost my squat and bench press any, on squat my max is 320 lbs which i would like to get up to at least 400lbs if possible and my max on bench is 180lbs, i'm 6ft 2in and weigh 170lbs if that helps any - any advice would be greatly appreciated, thanks.

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