Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription



[Submit to forum] [Back to The Truly Huge Home Page]


Benching Tips


Posted by: Elj (D12gNmN7@msn.com)

hey... im kinda new to this whole benching thing... so i have a couple questions... am i doing ok for my age height and weight... i am 14... im about 5'6... i weigh around 138... i just got my bench a few days ago... n im benching a few reps of 110... also wats the best way to lift... i have heard many ways... people say that you shouldnt bench every day to give your muscles a rest... or bench constantly... which way is best... they also told me if i dont workout for a while ill lose some of the strength and the look... thanks for reading....

[Submit a follow up message]


Click Here for a Chance to Win Free Bodybuilding Supplements


[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]