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How To Maintain Muscle


Posted by: Asdf (gwtza@yahoo.com)

I'm 15 years old...male i have the right size i want already ...but i have to flex to see the muscles...i want those muscles wer u dont even have to flex anymore...and u can see the shape of the muscles...can anyone give me a routine for that? and i dont wna get any bigger anymore...but i still wna maintain my muscles so wat shuld i do?

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