How Much Weight To Use in Weight Training?

Posted by: person in need (ougyarg@gmail.com)

I weigh 140 pounds and i just started to work out my becips. how much weight should i use for various excercises such as the dumbbell curl or concertration curls. thanks for the help

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]