4 Sets of 12 Reps

By: Tarek Omar

Most people do your standard 3 X 8, but what happens when you notice you're not getting any bigger. i moved on to the 4 X 12, this meant i had to drop weight with several excercises, but the results i must say are certainly showing.

Just for chest now, im doing

Dumbell incline 4 X 12
Dumbell flat bench 4 X 12
Flat bench pec flys 4 X 12
Incline bench pec flys 4 x 12
Cable crossovers but differnt, doing them more as if it were a decline pecfly standing vertically straight to work lower pecs.

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