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How To Get Pecs


Posted by: Aaron (rcs_web@hotmail.com)

I'm natural quite broud shouldered and i have large muscles at the shoulder blade, but i dont seem to have have big pecks. i was wondering if theres any home exersice to build up ur pecks and stomach muscles. ie press ups.also coz im from england some of these methods are translated differently. could u briefly explain how to do them. cheers.

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