How to Gain 20 lbs of Muscle

Posted by: D-rell (Daghettogymnast@aol.com)

I am 19 year old male, whose been in gymnastics for about 12 years now. I stopped due to injuries. After all those years of training and competition, I have managed to stay demandingly lean but muscular.

I am ready to take on a new sport such as bodybuilding. I am 5'4 I weigh in right now at 163.

What can I do food source wise and work out wise, in order to put on a bigger mass. I am looking to put on about 15-20 more pounds of muscle. I know it seems much for my height but I have the frame for it.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]