Endomorph Bodybuilding Program

Posted by: Jordan

Hi,

I need a diet and work out program to match my body type.

I am careful all of the time and hit the gym 6 days a week, I'm still 45 lb over weight ( I have huge arms but they have fat on them). How can an Endomorph get an advantage?

I can stick to any diet and no problem doing it I do not cheat - For health reasons I need to loose 40 lb soon Also I have sleep issues which makes my body even slower too.

Please help!

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