Barbell Squat Variations

Posted by: Steve (djevelhund8893@yahoo.com)

I love to do squats and have been messing with many variations. I constantly struggle with my form. I find that ATG squats put more pressure on my knees that just parallel squats. I am really frustrated with my results. Any advice?

Re: Barbell Squat Variations

Posted by: Jason (jasonh@classicbroncos.comm)

For your knee pain, I urge you to try an excercise variation that may help. First, incorporate knee extensions into your workout. The variation is this - On the way up, point your toes in; on the way down point your toes out. It is pretty simple and it worked for me, and btw you don't do these heavy.

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