Should I Workout Everyday?

Posted by: JH

Question: Should people just beginning and exercise program exercise everyday?

Answer: Generally it is not recommended to train everyday. Although for some beginners it is necessary to make exercise a habitual activity. If exercising everyday alter the intensity and do not perform too many intense workouts per week. Keep in mind if you are a complete beginner almost anything you can do at this time in the gym can be beneficial. No need for heavy intense workout. Any loads you use or work you perform at this time will be an increase compared to what your recent regimen was.

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